Kettlebells

 

The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.[1] They are also the primary equipment used in the weight lifting sport of girevoy sport. Russian kettlebells are traditionally measured in weight by pood, which (rounded to metric units) is defined as 16 kilograms (35 lb).

 

 

OPENING HOURS

By appointment >>

 

ADDRESS

Units 14-15

Woodville Industrial Estate

Ibrox

Glasgow

G51 2RL

FIND US
  • Wix Facebook page
  • Wix Twitter page
  • Wix Google+ page